Novak Djokovic, one of the greatest tennis players of all time, is renowned for his exceptional backhand. This iconic shot has been a crucial element in his success on the court, helping him secure numerous Grand Slam titles. In this masterclass, we’ll break down the key components of Djokovic’s backhand and provide tips on how you can master this shot like the Serbian champion.
Djokovic uses a two-handed backhand grip, which provides stability and control. To emulate his grip, place your dominant hand in an Eastern backhand position and your non-dominant hand in a Continental grip. This combination allows for a strong and controlled shot.
When it comes to stance, Djokovic often uses an open stance, which gives him better balance and flexibility. However, he can also seamlessly switch to a closed stance when required, showcasing his versatility.
Preparation is key to executing a powerful backhand. Djokovic’s preparation involves a quick unit turn, where his shoulders and hips rotate to face the side of the court. This movement helps generate the necessary power and positions his body for an effective shot.
Djokovic’s backswing is compact and efficient. He keeps his racket head high and his elbows close to his body, minimizing unnecessary movements. This compact backswing allows for quicker shot execution and better control.
As Djokovic swings forward, he focuses on maintaining a smooth and controlled motion. His non-dominant hand guides the racket while his dominant hand provides the power. The contact point is crucial – Djokovic aims to hit the ball slightly in front of his body, allowing for maximum leverage and control.
The follow-through is a vital part of Djokovic’s backhand technique. After making contact with the ball, he extends his arms and follows through towards the target. This complete follow-through ensures that the shot has both power and accuracy.
Repetition is essential. Regularly practicing your backhand will help you build muscle memory and improve your shot.
Good footwork is crucial for positioning yourself correctly and maintaining balance. Practice drills that improve your agility and footwork.
Practicing in front of a mirror can help you observe and correct your form. Focus on mimicking Djokovic’s compact backswing and smooth follow-through.
A strong core is vital for generating power and stability. Incorporate core-strengthening exercises into your training routine.
Watching videos of Djokovic’s matches can provide valuable insights. Pay attention to his grip, stance, and movement, and try to incorporate these elements into your practice.
Mastering the backhand like Novak Djokovic requires dedication, practice, and attention to detail. By focusing on the fundamentals, consistently practicing, and studying Djokovic’s technique, you can develop a powerful and reliable backhand. Remember, even the greatest champions started with the basics, so keep working on your game and stay inspired by the Serbian legend.